Symphyti) in the treatment of ankle distorsions: Results of a multicenter, randomized, placebo-controlled, double-blind study. Foodie Pro & The Genesis Framework, Stainless Steel Double Boiler Pot for Melting Chocolate, Candy and Candle Making (18/8 Steel, 2 Cup Capacity, 480ML), Tosnail 24 Pack 2 oz. Today, I’m sharing how to turn that lovely, rich green infused oil into a healing, antibacterial, antiseptic ointment to keep in your home apothecary, aka, my simple Homemade Comfrey Ointment. Choose organically grown comfrey when possible. Comfrey contains pyrrolizidine alkaloids, substances that can cause liver damage, cancer, and even death, so it should be never be taken by mouth. Healthy adults: massage about 1 teaspoon of cream into a local area up to 4x/day for up to 2 weeks. This is because only a small amount of the pyrrolizidine alkaloids are absorbed through the skin (. To make this recipe, first, you must prepare the comfrey root tincture. It uses Plantain, Comfrey, and Calendula Infused Oils. Influence of moderate physical exertion on subacute low back pain, after Symphytum officinale ointment treatment. Comfrey Salve with Chamomile. A handbook for practice on a scientific basis. When the root is boiled in water, it forms a sticky, glue-like paste. British journal of sports medicine, 44(9), 637-641. https://doi.org/10.1136/bjsm.2009.058677, Grube, B., Grünwald, J., Krug, L., & Staiger, C. (2007). Two interesting studies found that a topical application of a product containing comfrey root extract helped with knee pain and stiffness. Centurian, South Africa: Medpharm Scientific Publishers. https://doi.org/10.1007/s10354-007-0474-y. Journal of chiropractic medicine, 10(3), 147-156. https://doi.org/10.1016/j.jcm.2011.01.003, Stam, C., Bonnet, M. S., & van Haselen, R. A. ). To Use. Topically, comfrey root and leaf extracts have been traditionally used for bruises, sore muscles and joints, sprains, mild wounds, and gout (Natural Medicines, 2020). Efficacy and safety of comfrey root extract ointment in the treatment of acute upper or lower back pain: Results of a double-blind, randomised, placebo controlled, multicentre trial. the hospital misdiagnosis. The warm weather has a way of encouraging us to get outside and move our bodies more. Be sure to use comfrey root from a reputable source that has properly identified the species. While there can be a variety of causes for back pain, these small studies offer hopeful results that comfrey root may offer potential analgesic and anti-inflammatory benefits. A few months ago I infused vanilla beans to make this decadent Homemade Vanilla Infused Oil . Double boiler Thus, it is not advised to ingest herbal preparations of comfrey unless guided by an expert pharmacologist and physician. Comfrey flowers are bell-shaped and purple, pink, or pale yellow in color, and it has a dark taproot. (2004). For that reason, I’ve also included my go-to comfrey cream recipe for achy joints and muscles! Thus, it is not advised to ingest herbal preparations of comfrey unless guided by an expert pharmacologist and physician. Avoid using comfrey extracts on broken skin or open wounds. Apply a small amount (not to exceed a teaspoon) topically 2-3x/day for up to 2 weeks. However, people with knee pain may be glad to try a topical preparation that could help in addition to any other recommendations made by their physician. Commonly comfrey can be found in extracts, ointments, or compress pastes of comfrey leaves and roots. Hybrids and other species may have a similar appearance but could have significantly different amounts of the toxic pyrrolizidine alkaloids (Kucera et al., 2018). The following is a recipe for Soothing Comfrey Cream that I … This is memorable if you have worked with it, and some use this quality to remember comfrey’s centuries-long use—applying comfrey over bones, bruises, sprains, and minor wounds with the intention to support mending! Effect of a blend of comfrey root extract (Symphytum officinale L.) and tannic acid creams in the treatment of osteoarthritis of the knee: randomized, placebo-controlled, double-blind, multiclinical trials. 1/8 cup comfrey tincture (Symphytum officinale), store bought or via recipe, above. Like any new treatment, discontinue use if any irritation occurs. Apply a small amount (not to exceed a teaspoon) topically 2-3x/day for up to 2 weeks. Wound-healing effects of a symphytum herb extract cream (Symphytum× uplandicum Nyman) in children: A randomized double-blind study. Efficacy and tolerance of a comfrey root extract (Extr. This is done by soaking the root in at least 50% alcohol for a minimum of two weeks. Blog; Comfrey Cream Recipe for Achy Joints and Muscles. This is because only a small amount of the pyrrolizidine alkaloids are absorbed through the skin (Jedlinszki et al., 2017). Don’t give up looking for a cure or help, or for some relief at least, for problems such as arthritis, or eczema or psoriasis skin disorders. WhatsApp. 1 ounce of dried comfrey root or 2 ounces of fresh comfrey root; 1 pint of Vodka (at least 25% alcohol) Phytomedicine, 14(1), 2-10. https://doi.org/10.1016/j.phymed.2006.11.006, Jedlinszki, N., Balázs, B., Csányi, E., & Csupor, D. (2017). This tutorial will show you how to make your own comfrey salve! The Food and Drug Administration (FDA) has banned oral comfrey products.1 Since these toxic substances can be absorbed through the skin, there's concern about the safety of comfrey cream applied to the skin. radix) extract ointment in the treatment of patients with painful osteoarthritis of the knee: Results of a double-blind, randomised, bicenter, placebo-controlled trial. Regulatory Toxicology and Pharmacology, 83, 1-4. https://doi.org/10.1016/j.yrtph.2016.11.015. Save the remaining liquid alcohol portion. The Herbal Academy makes neither medical claim, nor intends to diagnose or treat medical conditions. Yield: Approximately 5 cups of whipped lotion. Jurcău, R., & Jurcău, I. Efficacy and safety of topically applied Symphytum herb extract cream in the treatment of ankle distortion: Results of a randomized controlled clinical double-blind study. Begin mixing on low. Tolerability and effectiveness of an antitrauma cream with comfrey herb extract in pediatric use with application on intact and on broken skin. This recipe is contraindicated for small children and those with certain medical conditions. In a randomized, controlled, double-blind study with 203 patients, applications of a 10% comfrey cream were well tolerated, reduced swelling and pain, and improved mobility (Kucera et al., 2004). Sign up for the Herbal Academy Newsletter, and we'll send you a free ebook. Comfrey has long been used in folk traditions for bruising and abrasions. Arzneimittelforschung, 62(06), 285-289. https://doi.org/10.1007/s10354-007-0474-y, Giannetti, B. M., Staiger, C., Bulitta, M., & Predel, H. G. (2010). It’s ready when the mixture has solidified somewhat and has a cloudy, creamy, and slightly runny consistency. To make the cream, combine sunflower oil, safflower oil, coconut oil, and cocoa butter in a double-boiler over low heat until completely melted. The groups using the herbal preparations reported a significantly greater reduction in pain and stiffness associated with osteoarthritis of the knee without serious adverse reactions (Smith & Jacobson, 2011). Healthy adults: massage about 1 teaspoon of cream into a local area up to 4x/day for up to 2 weeks. https://www.thehealthyhomeeconomist.com/all-purpose-comfrey-salve-recipe Moreover, there’s scientific analysis demonstrating comfrey’s effectiveness at soothing muscle and joint ache, a few of that are highlighted on this put up. That is outrageous re. Can a comfrey (Symphytum officianale) root extraction help ease aching joints and muscles? Predel, H. G., Giannetti, B., Koll, R., Bulitta, M., & Staiger, C. (2005). The Herbal Academy neither endorses them nor is in any way responsible for their content. (2001). Ulbricht, C. (2010). Comfrey has been used medicinally for thousands of years to reduce pain and promote healing. Hybrids and other species may have a similar appearance but could have significantly different amounts of the toxic pyrrolizidine alkaloids (Kucera et al., 2018). Smith, D. B., & Jacobson, B. H. (2011). Avoid comfrey with certain medical conditions, such as liver disease. Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), Please add your email address below and click "Submit" to add yourself to our mailing list. (2013). A significant reduction in pain was observed in the groups using the comfrey product. For every 8 ounces of oil, add 1-ounce beeswax (by weight). July 18, 2020. Especially my ‘girl friends’, who value more that most a good quality face cream. Then check your email to find a welcome message from our Herbal Academy team with a special link to download our "Herbal Tea Throughout The Seasons" Ebook! (Can be used with fresh or dried herbs.). Links to external sites are for informational purposes only. Jump to Recipe Print Recipe About 6 weeks ago I prepared a herbal infused oil, with organic olive oil and dried comfrey leaf and root. https://www.growforagecookferment.com/comfrey-salve-healing-herbal-recipe reduce lower back pain (Stam et al., 2001). Aluminum Round Lip Balm Tin Containers with Screw Thread Lid - Great for Spices, Candies, Tea or Gift Giving. radix) extract ointment in the treatment of patients with painful osteoarthritis of the knee: Results of a double-blind, randomised, bicenter, placebo-controlled trial. Comfrey can also be made into a lovely soothing cream. Sorry, your blog cannot share posts by email. After 2-4 weeks have passed, strain the root from the alcohol using a coffee filter inserted in a wire mesh strainer or similar setup. Do not use comfrey with very young children or during pregnancy or lactation. In some cases, ointments with comfrey have caused redness, itching, and a rash (Smith, 2011). Set aside ⅛ cup for the cream recipe and store the rest in a glass jar. Due to unprecedented demand, orders may take longer than usual to despatch depending on stock availability. Kučera, M., Barna, M., Horáček, O., Kováriková, J., & Kučera, A. Cap, then label the jars with the date made and ingredients. How to use the healing herb comfrey Our gardening expert explains its benefits for both plants and people ‘Once known as knitbone, Symphytum officinale has a long history of wound healing.’ (2013). Information offered on Herbal Academy websites is for educational purposes only. To make this recipe, first, you must prepare the comfrey root tincture. After 14 days, strain and keep it in a dark glass bottle in a cool place. A soothing salve or poultice made from the leaves of the comfrey plant may promote the healing of closed wounds and bruises or soothe breast pain in nursing mothers, reports the Gale Encyclopedia of Alternative Medicine 2 3. Jedlinszki, N., Balázs, B., Csányi, E., & Csupor, D. (2017). Efficacy of a comfrey root extract ointment in comparison to a Diclo-fenac gel in the treatment of ankle distortions: Results of an observer-blind, randomized, multicenter study. Giannetti, B. M., Staiger, C., Bulitta, M., & Predel, H. G. (2010). Penetration of lycopsamine from a comfrey ointment through human epidermis. , 43 volunteers with osteoarthritis used either a topical cream containing comfrey, tannic acid, and eucalyptus or a placebo cream 3x/ day for 6 weeks. Choose organically grown comfrey when possible. Additionally, use on a deep cut may encourage healing of the outer skin the preparation comes in direct contact with faster than the deeper tissue, leading to abscess. Pour the comfrey salve into salve tins or small jars and allow the mixture to cool for a few hours before using. Phytomedicine, 11(6), 470-477. https://doi.org/10.1016/j.phymed.2004.02.001, Kucera, A., Barna, M., Holcova, S., Horacek, O., Hladiková, M., & Ottillinger, B. Although it has historically been used on open wounds, it is now not advised related to the toxic pyrrolizidine alkaloids that can absorb more readily into the body through an open wound. In a multicenter, randomized, double-blind, placebo-controlled study with 142 ankle sprain participants, a comfrey root extract applied 4x/day for 8 days improved pain, swelling, and mobility without any adverse reactions (Koll et al., 2004). Mix for about 10 minutes, until nice and whipped. Facebook. (2004). When harvesting comfrey or buying from a non-commercial supplier, note that there is variety within the species. As we enter the summer months (yes, it will actually be … Additionally, there is scientific research demonstrating comfrey’s effectiveness at soothing muscle and joint pain, some of which are highlighted in this post. https://seedtopantryschool.com/common-uses-comfrey-plus-arthritis-pain-recipe Turn it on very low, and gently heat the mixture keeping it under 140 degrees. 1. Recent studies have suggested topical benefits, but more research is needed. Tolerability and effectiveness of an antitrauma cream with comfrey herb extract in pediatric use with application on intact and on broken skin. Yield: Approximately 5 cups of whipped lotion. Herb & Supplement Guide. Today I’m welcoming Leeann of One Ash Farm as she shares her special comfrey plantain salve recipe–this is a homestead must-have!. A multi-center, randomized, double-blind, controlled clinical trial was conducted with 161 patients having acute lower back pain. Phytomedicine, 12(10), 707-714. https://doi.org/10.1016/j.phymed.2005.06.001, Smith, D. B., & Jacobson, B. H. (2011). After the tincture is made, then you can whip up the fabulous joint and muscle cream! Comfrey is said to help scar tissue to form, so this ointment may promote the healing of cuts and bruises. ). Nyman) in children: A randomized double-blind study. Some recent human studies have demonstrated that extracts may help with ankle sprains, knee pain and stiffness, backaches, and mild skin abrasions. (10), 707-714. https://doi.org/10.1016/j.phymed.2005.06.001. Stir to combine and once melted, remove from heat. The leaves and stems of comfrey contain pyrrolizidine alkaloids that can cause toxic damage if ingested in excess (Ulbricht, 2010). Penetration of lycopsamine from a comfrey ointment through human epidermis. Soothing Comfrey Cream. Allow the oil mixture to cool until it reaches room temperature, which could take 8-12 hours. (2018). Cover, but leave a small air opening. This is done by soaking the root in at least 50% alcohol for a minimum of two weeks. Be sure to choose organic carrier oils and essential oils when possible. International Journal of Pediatrics and Adolescent Medicine, (4), 135-141. https://doi.org/10.1016/j.ijpam.2018.11.002. The efficacy and safety of a homeopathic gel in the treatment of acute low back pain: a multi-centre, randomised, double-blind comparative clinical trial. Comfrey root extracts have been used by herbalists and in folk traditions for centuries to soothe aches and pains. (2001). Please add your email address below and click "Submit" to add yourself to our mailing list. Learn more in. Grube, B., Grünwald, J., Krug, L., & Staiger, C. (2007). The healing properties of allantoin from comfrey leaves combine well with calendula for a soothing and effective hand cream. WMW Wiener Medizinische Wochenschrift, 154(21), 498-507. https://link.springer.com/article/10.1007/s10354-004-0114-8, Natural Medicines (2020). Comfrey Cream and Comfrey Cream Recipe. Or tennis elbow, twisted ankles, or muscle and bone pain. I love trying new combinations of oils and herbs. The comfrey plant, Symphytum officinale, gets its name from the Latin confervere, meaning to grow together. Efficacy and safety of topically applied Symphytum herb extract cream in the treatment of ankle distortion: Results of a randomized controlled clinical double-blind study. 0. Comfrey ointment can be used for relieving pain from sprains, arthritis and inflammation, as well as rubbing into bruises. After the tincture is made, then you can whip up the fabulous joint and muscle cream! This makes quite a thick rich cream good for body crème and all healing cream – recipe makes about 5-6 jars. Small glass jars with lids for sharing (optional). Scoop the finished comfrey cream into sanitized glass jars. But again, you don’t need it for this recipe to be effective. 12 drops peppermint (Mentha piperita) essential oil Seal with a lid and then label with the ingredients and date. Efficacy of a comfrey root (Symphyti offic. Then check your email to find a welcome message from our Herbal Academy team with a special link to download our ", Try A Cooling Herbal Compress for Hot Summer Days, Handmade Floral Paper: A Family-Friendly Project, Making Herbal Preparations 101 Mini Course, Herbs for ADHD, Cognition, and Focus Intensive. A member of the borage family, comfrey root, leaves, and stems have an obvious coat of bristly hair. When the root is boiled in water, it forms a sticky, glue-like paste. Transfer the cooled oil and butter mixture to a standing electric mixer or blender. Beesworks® Beeswax Pellets, Yellow, 1lb-Cosmetic Grade-Triple Filtered Beeswax. You should have roughly 8 ounces of oil. First, make the comfrey root tincture by combining the dried comfrey root and alcohol in a sterilized, dry, glass pint jar. (21), 498-507. https://link.springer.com/article/10.1007/s10354-004-0114-8, Natural Medicines (2020). When buying commercial brands, seek those that have had the pyrrolizidine alkaloids removed, if possible. Your email address will not be published. This comfrey cream recipe works great for local areas that have mild bruising or soft tissue pain. Modern peer-reviewed studies are finding that topical comfrey preparations, such as comfrey salve and comfrey cream… (2018). Retrieved from https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=295, Predel, H. G., Giannetti, B., Koll, R., Bulitta, M., & Staiger, C. (2005). Experts suggest not using comfrey cream for longer than 10 days in a row and no l… Efficacy and safety of comfrey root extract ointment in the treatment of acute upper or lower back pain: Results of a double-blind, randomised, placebo controlled, multicentre trial. Herbal drugs and phytopharmaceuticals. In a study of 712 children with superficial wounds, applying a 25% comfrey cream for one week or up to two weeks (2-4x day) offered a strong benefit to risk ratio (Kucera et al., 2018). You can buy comfrey from here. ½ cup organic, unrefined cocoa butter Stam, C., Bonnet, M. S., & van Haselen, R. A. Influence of moderate physical exertion on subacute low back pain, after Symphytum officinale ointment treatment. Many have said that it has helped them with a variety of aches and pains! Lately I have been doing all sorts of experimenting with herbal infusions for salves and creams. Please read the Topical Use Safety section of this article (above) before using. This is the tincture. Comfrey cream Kucera, A., Barna, M., Holcova, S., Horacek, O., Hladiková, M., & Ottillinger, B. Place the herb-infused oil and beeswax into a heatproof bowl and warm gently over a double boiler. Shake it every third day. Twitter. Contact your doctor or pharmacist if you have any questions before use. Comfrey salve has a variety of uses, and we love to keep it on hand. Natural Standard. How to Make a Comfrey Healing Salve: Use this recipe for anything from bruises to poison ivy rashes. (3), 147-156. https://doi.org/10.1016/j.jcm.2011.01.003. The success with the comfrey doesn't suprise me though..I wish we had known about it's healing properties when the 11yo broke her arm three years ago and her casts kept falling apart (! Learn more in The Comfrey Controversy: Can and Should One Use Comfrey Internally? To make this recipe, first, you must prepare the comfrey root tincture. Retrieved from, https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=295. Whether you’ve been hiking, biking, playing, or enjoying water sports, comfrey cream can be a wonderful ally in supporting achy muscles that result from physical, summertime activities. The leaves and stems of comfrey contain pyrrolizidine alkaloids that can cause toxic damage if ingested in excess (Ulbricht, 2010). Jul 27, 2020 - Learn how to make this simple comfrey cream recipe featuring comfrey root tincture to ease achy joints and muscles naturally. Symphytum officinale), store bought or via recipe, above. Knee pain and stiffness can be a stubborn concern that keeps many from doing activities they enjoy. More research is needed. Pour into bowl /jug big enough for all ingredients and safe for mixer Centurian, South Africa: Medpharm Scientific Publishers. The efficacy and safety of a homeopathic gel in the treatment of acute low back pain: a multi-centre, randomised, double-blind comparative clinical trial. When harvesting comfrey or buying from a non-commercial supplier, note that there is variety within the species. Soothing Comfrey Cream: Use this recipe to sooth muscle pains and bug bites. As an additional measure of efficacy, groups instructed to use the comfrey preparation for the longest period of time experienced the most improvement. Its long, lance-shaped leaves can be up to 1 foot in length closer to the bottom of the stem and are shorter higher up the stem. Comfrey is known as the “bone knitting herb” which makes this comfrey ointment fantastic for healing bruises, sprains, backpain and aches and pains associated with arthritis. Skin patch test before use, especially if you have sensitive skin, and never use on a deep wound. Place comfrey in a pint mason jar and cover with a carrier oil (like olive oil). This comfrey cream recipe works great for local areas that have mild bruising or soft tissue pain. Efficacy of a comfrey root (Symphyti offic. The cream was applied to the local lumbar area 4x during the day of the exercise, with the first application being pre-exercise (Jurcau & Jurcau, 2013). Herbal drugs and phytopharmaceuticals. Also, avoid use for more than two weeks or excessive concentrations containing more than 100 mcg of pyrrolizidine alkaloids (Wichtl, 2004 & Ulbricht, 2010). This summer, I also infused my own lavender in this aromatic carrier oil.. An ankle sprain can come out of nowhere and cause a lot of pain, limitations, and regret until it is healed. Readers must do their own research concerning the safety and usage of any herbs or supplements. Electric bowl mixer (like a KitchenAid) or a blender, Small glass jars with lids for sharing (optional). , meaning to grow together. Mosby Elsevier. 12 drops juniper berry (Juniperus communis) essential oil Last year I was at a friend’s house, and we were talking … Koll, R., Buhr, M., Dieter, R., Pabst, H., Predel, H. G., Petrowicz, O., … & Staiger, C. (2004). Measure the strained herb-infused oil. The comfrey plant has long been used by our ancestors as a topical remedy for pain, inflammation and wounds. Make sure to always buy comfrey. ½ cup organic sunflower oil The recipe for the comfrey tincture of comfrey: Put 100 grams of comfrey root in 700 ml of strong brandy or alcohol into the bottle and lay horizontally that ‘it must be aged’ in a dark place for 14 days. Before using any plant medicinally, do check it is correctly identified, especially if collected from the wild. Barna, M., Kucera, A., Hladikova, M., & Kucera, M. (2012). As a Licensed Massage Therapist, I have personally made this comfrey cream recipe multiple times and given jars to my clients. For the slower infusion method (only with dried herbs), allow the herbs to infuse at room temperature for 2-6 weeks before straining.
2020 comfrey cream recipe