For a crispy, juicy chicken you will have to leave the skin on. Chicken is good for you so let's not get too neurotic about every little bit of fat. To make deep-fried chicken, start by marinating the chicken in buttermilk for 4-24 hours. Schmaltz, or rendered chicken fat, is used in many traditional Jewish dishes. The favorite choice for the term "Fried Chicken" is 1 medium Fried Chicken Drumstick No … Instead, try peanut, canola or vegetable oil. Dip chicken cutlets in egg whites, roll them in breadcrumbs, and spray them with olive oil to mimic fried chicken. All of that grease from the deep firer makes everyone fat. Lose weight by tracking your caloric intake quickly and easily. Olive oil and butter have low smoke points. You can cut the chicken into whatever size you like, but keep in mind that smaller pieces will cook faster and seem to go over better … Fat in Fried Chicken The favorite choice for the term "Fried Chicken" is 1 medium Fried Chicken Drumstick No Coating (Skin Eaten) which has about 7 grams of fat . https://cooking.nytimes.com/recipes/1017514-make-ahead-fried-chicken Don't crowd the pan, pieces might barely touch, but no more. You can significantly cut the fat content of fried chicken if you remove the skin before cooking. https://realfood.tesco.com/recipes/healthy-southern-fried-chicken.html Then, dip the chicken … Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried chicken skin and breading (Fast foods, from all pieces). Balderdash. We have buttermilk, garlic, southern fried chicken and more. Learn how to make fried chicken from one of more than 80 of the best fried chicken recipes. Time was, people fried chicken in shortening. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Head to the diet generator and enter the number of calories you want. Yet chicken fat is usually thrown away. Cook on medium heat 10-15 min. Labeling laws allow food makers to say that a product has “0 grams trans fat” even if it contains up to 0.5 grams of trans fat per serving from partially hydrogenated oils. So, we’ve chosen to make a recipe of frying the chicken legs specifically. The beauty of fried chicken is that it's cheap and delicious. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A high-sided cast-iron skillet will give you the best crispy texture and also make it easier to turn the chicken in the pan as it cooks. Using low-fat cooking spray allows the crispy coating without deep frying. "It's going to be crisp and crunchy, and you use very little oil," she says. Calculate 2 pieces per person or more if you want some leftovers. White people loved the finger-licking goodness, just like the next person. Before freezing or canning, I strain to get rid of skin, bones and any veggie I've added in and allow to cool in the fridge. That means that it will keep your body feeling nourished and satiated like fattier foods do while keeping your muscles healthy and strong. Chicken itself does not make you fat unless you fry it or add fat to it! Try adding … Calories in Kentucky Fried Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Kentucky Fried Chicken. 1/4 teaspoon fresh ground black pepper. I would say, if you were to eat 3 pieces of fried chicken everyday for each meal and these pieces were breasts and thighs, I would think there is a good chance you would gain weight. 2 cups milk or buttermilk. I eat nothing but chicken for 8 months, one whole chicken per day.I lost 6 stone over that time.Chicken may have fat contents but fat does not make us fat only sugar foods make us fat, the body only stores glucose, known as sugar.Not only did I loss the weight but reduced high blood pressure to normal. Most KFC outlets fry chicken in hydrogenated shortening, which results in harmful trans fats, says the CSPI. It does not it does not it does not it does not it does not it does not it does not it does not it does not it does not it does not it does not it does not it does not it does not it does not it does not it does not it does not it does not it does not it does not it does not it does not it does not it does not. Score. Worrying is just as bad for you as too much fat. 3 tablespoons fine ground cornmeal (optional) 1 teaspoon salt. And too much of any food can make you fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fried Boneless Skinless Chicken Breasts are a delicious option if you want to make a sandwich, or if you simply want to eat fried chicken without worrying about the bones. Whole chickens retain a varying amount of fat in the internal body cavity. Heat until VERY hot. The amount of fat can vary in different parts of the chicken; white meat has less fat than dark meat. Fried foods damage your body and brain in many different ways, and it's not just a long term consequence, but a short term detriment as well. If you’ve been following the updates on the Facebook Fan page, you would have seen where I was asking for suggestions for a fried chicken recipe, as I had a severe craving and didn’t feel like KFC or Popeye’s!I wanted chicken that had that strong home-fried taste, texture and smell. But that is the way it is cooked. Most of the 'unhealthy' preparation methods use things that are high in fat and sodium, such as oil and buttery sauces. Chicken may have fat contents but has no sugar, people meed to realise fatty foods do not make us fat, only sugar foods the body only stores sugar. In the ’80s, advertising executives apparently thought that white people were giddy over fried chicken, because you were hard-pressed to find a commercial with black people in it. I can only tell you I eat one whole Chicken per day with bottled water for drinking, And over a period of 7 months lost 6 stone of weight. Seal tightly with an elastic band as close to chicken as possible. Researchers looked at nearly 107,000 postmenopausal women who tracked their diets in the 1990s for a … Fill a large skillet (cast iron is best) about 1/3 to 1/2 full with vegetable oil. https://www.jamieoliver.com/recipes/chicken-recipes/southern-fried-chicken Do not use them for fried chicken. Yes, just like we can get fat & unhealthy by eating any fried foods. But you can make any pieces of chicken using this recipe. It is fatty, oily and definitely not as beneficial to the body. View other nutritional values (such as Calories or Carbs) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Chicken, by itself, is a lean meat. As Mathgeekjoe put it. A bucket of fried chicken has 3,090 calories along with "vast amounts" of saturated fat, cholesterol, and sodium, the CSPI adds. Chicken is good for you so let's not get too neurotic about every little bit of fat. Put … If you eat lean chicken everyone once a while and cooked so that as much fat is removed then I would say that eating chicken alone would make you gain weight. One average portion of chicken (about 250g) would not make you fat, unless you put butter on it, breadcrumbs, deep-fat fried it. If you love fried chicken, you're not alone. The skin itself is fatty and absorbs fat while being fried so removing the skin obviously removes most of the fat. The favorite choice for the term "Fried Chicken" is 1 medium Fried Chicken Drumstick No Coating (Skin Eaten) which has no carbs.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Fried Chicken is shown below. Tell your grandma that if she loves her dog she'll do the right thing and stop feeding him fried chicken. Mix all the ingredients except the oil, breadcrumbs, eggs, and chicken in a large bowl. If you eat 10,000 calories worth of chicken then burn 10,000 calories, you gain zero fat. Yes, chicken contains fat. When it’s all used up (i.e. Chicken is protein, it helps repair and restore things in your body. Good bye new york. YES. They also make way for increased belly fat, if you over-consume them. Just like how too much caffeine can kill you, too much of a good thing is a bad thing. I mean a LOT. If you balance you meals with healthy fruits and vegetables and have chicken as the main course in healthy portions (This means no full bucket of chicken for a single person) then you will not become fat from the behavior. You can make really great fried chicken that is crispy on the outside, moist on the inside and delights the taste buds—and you don’t need a commercial deep fryer to do it! 1. The not so beautiful side is that just two pieces of extra-crispy Kentucky Fried Chicken comes in at around 490 calories. Most important are three things: use no more fat than comes half way up the chicken. 3 0. gemz. Fried chicken Fast foods, breaded and fried, boneless pieces, plain 6 pieces 294.7 calories 14.3 grams carbs 19.5 grams fat 15.3 grams protein 0.9 grams fiber 52.8 mg cholesterol 3.4 grams saturated fat 570.2 mg sodium 0.1 grams sugar 0.1 grams trans fat How to make HEALTHY fried chicken: Mum's mouthwatering homemade recipe wows hundreds - and it takes just 25 minutes to cook Australian mum reveals her recipe for delicious oil-free air-fried chicken It helps to build muscle, aids your cell structure to become stronger, they make your body be able to move, it helps you to do exercise for a longer period without getting tired or the need to have a break.Fried chicken is bad though. Popular fried foods include fish, french fries, chicken strips and cheese sticks, although you can deep fry just about anything. 3 cups flour. Dip the chicken pieces in the egg and then turn them over in the breadcrumbs. Place in a large bowl. Also, everything should be consumed in moderation. We do need some fat in our diet so enjoy your chicken without the skin without feeling guilty. Marbles of fat make a steak divine, and goose fat is the holy grail of fatty goodness. That doesn't mean you should go on a french fry binge -- or binge on any fried foods. This recipe is probably one of the recipes I make the most for my family out of all my recipes. Normally, when you make fried chicken from pieces of a whole chicken with the skin still on, the skin really helps the breading stick to the pieces as they fry. Make this recipe for a comfort food dinner! But you still need to pay attention to nutrition labels, to make sure that the food you buy does not contain any trans fats. Marinating chicken means no more dry meat and lots of flavor, and this Italian-inspired mix comes together easily for a quick meal. Next time you have a hankering for fried chicken, pour it back into a pot, adding fresh oil to get to the depth you need. What you want is an oil that has a high smoke point, which means that it can be heated to a high temperature without burning. But that is the way it is cooked. People make their own choices. A cast iron pot or a deep skillet. It’s as if someone pressed Ctrl-B on chicken skin. If you love fried chicken, you're not alone. There are many ways to cook chicken, and lots of those ways add grease and calories to it. 1 tablespoon tabasco sauce … We do need some fat in our diet so enjoy your chicken without the skin without feeling guilty. Many people like the taste of fried foods. Here’s the thing with the chicken fat fried chicken: You absolutely can taste the difference. If we are talking about just chicken with not overly zealous marination and prepared in either a barbecue or baked, Then no the content of the food would not be able to directly convert to body fat unless eaten in large quantities. G/O Media may get a commission. A bucket of fried chicken has 3,090 calories along with “vast amounts” of saturated fat, cholesterol, and sodium, the CSPI adds. Breading the chicken. This question makes me sad. You’ve come under the influence of some prissy orthorexic types who have convinced you that eating the “wrong” food once can “ruin” a diet. (You can buy fried chicken by the bucket at several popular fast-food chains.) Roll them in the spicy flour mixture. ️ We will make them together! But grilled chicken is healthier than fried. https://www.seriouseats.com/.../schmaltz-rendered-chicken-fat-recipe.html Regardless of whether it’s because fried food is high in calories or trans fat, multiple observational studies have shown a positive association between its intake and obesity (16, 27). Odds are that you will have encountered … Reply. Chicken can be either pan-fried, or deep-fried. If you keep doing the same thing over and over again that's a disorder which needs to be looked into. Some fry in lard, others in oil, or in a combination of the two. Fried foods are high in fat, calories, and often salt. Make this recipe for a comfort food dinner! 1. And frankly, that’s the only kind of pleasure I’m interested in. Try our 7 easy ways to make chicken breast. If you’re worried about losing the flavour or that signature crispiness, just change up your traditional coating mixture and you won’t even miss the fat. Want to use it in a meal plan? Find nutrition facts for over 2,000,000 foods. Place chicken and buttermilk mixture in a large plastic bag. Using legs and thighs assures the chicken is moist and juicy. All About Frying Frying literally means “to cook in fat.” The skin itself is fatty and absorbs fat while being fried so removing the skin obviously removes most of the fat. Marinate It. Even thou i like Fried chicken, That stuff is full of fating and calories. Most of the people who love fried chicken love the drumsticks more than the other pieces. Q--Whenever I make fried chicken, I dip each piece in flour, in beaten egg and in bread crumbs in that order. A new study links regular fried chicken consumption – one serving a week or more – to a 13 percent increased risk of premature death, at least among older women. Tyson Foods Air Fried Chicken Breast Strips, Cracker Barrel Old Country Store Fried Chicken Tenderloins, Signature Select Korean Style Fried Chicken Rice Bowl, Stouffer's Bowl-Fulls Fried Chicken & Mashed Potatoes, 1 medium drumstick (yield after cooking, bone removed). You can render chicken fat, as well as fat from turkeys, ducks and other poultry for immediate use, or to freeze for future meals. In any way. Watch How to make Oven-Fried Chicken. If you have time, let chicken marinate in buttermilk before roasting. There are many ways to cook chicken, and lots of those ways add grease and calories to it. Refrigerate 4 hours or overnight. Chicken itself does not make you fat unless you fry it or add fat to it! Although chicken is a lean meat, many people fry it or add oils and sauces that make it fattening. This is a treat that delivers in so many ways: the crunch of the coating; the tender, juicy, marinated meat; the spice that runs through both. I myself have lost 40lbs in 5 months just eating 3 chicken legs and 2 cups of brown rice a day. Yes, almost all foods make you fat. What you will need to make the no breaded fried chicken thighs: Chicken thighs with the bone in. Inspect chicken breasts, thighs, legs and wings. "More calories than you burn.". Remember that Every piece of chicken You Will and always makes you fat with calories and being fat is not good. Fried Chicken Recipes So Good, You'll Actually Make It At Home There are so many different ways to make chicken that I never run out of ideas. Although it’s generally low in fat, at about 2.9 grams per 3 ounces, it’s incredibly high in protein, with about 25 grams per serving! If I eat a some fried chicken and then burn more calories than I eat, I will lose fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Fried Chicken is shown below. Just make sure the ingredients are proportionate to the chicken pieces. You'll get the added flavor and moisture without the extra saturated fat and cholesterol. Here are three simple and delicious methods: deep fried, oven fried and pan fried. A FRIED chicken addict ate nothing but KFC for a week - and ended up losing weight. Next, combine the flour, baking powder, garlic powder, and onion powder together, adding any additional spices or herbs that you like. The Fat. If I eat no chicken but still burn less calories than I eat, i will gain fat. Chicken is lean meat there is a such thing as too much of a good thing. This may not sound like a lot of trans fat. Can chicken make you fat? Not to worry! Crushing either will get you an oil, which is also a fat that you can then use to make the fried chicken. Air Fryer Fried Chicken lets you enjoy the taste of fried food with a fraction of the fat and calories. So, if you have a hankering for a burger and fries post-workout, this research shows you may not need to amp up that willpower after all. If it's fried chicken like in the picture, then it's not the kind of food you should eat often, because fried foods are fatty and not as good for you. This makes it even more tender and adds tang, too! Grilled chicken, for instance, is actually pretty good for you, and is packed with protein. If you’d like, flavor the fat before adding the chicken by frying an onion, or some ham or bacon. So, are you ready to teach an old protein new tricks? Unless you're frying chicken for hundreds of people, you don't need to use a deep pot. Harvard Health Publications recommends avoiding fructose-sweetened beverages, such as orange juice and soft drinks. Although chicken is a lean meat, many people fry it or add oils and sauces that make it fattening. And even then you might just get a few grammes of fat, which you … when it’s very dark or thick or smells rancid), pour it into the bottle, cap it, and throw it away with your garbage. Chicken in of itself doesn't make someone fat, it is merely eating more than you burn that makes someone fat. The fried chicken did not hurt you a bit. Does KFC chicken make you fat? If frying's new to you, check fat temperature with a fat thermometer. Anything can kill you if you get enough of it. Turn chicken and continue cooking on medium heat for 10 min. TCL - 55" Class 4 … Bacon fat is revered (and justifiably so), and duck fat is a staple at most fine grocers. ‘Fried', ‘Chicken' and ‘Sandwich’: three alluring enough words on their own; together, they promise pure unbridled pleasure. Worrying is just as bad for you as too much fat. Imagine a whiff of steaming chicken noodle soup; there’s something salty and bouillon cube about that head. Unlike fried chicken, grilled chicken does not contain any carbohydrates. Poor chickens. If you cook the chicken in its own fat, you're not really adding any new flavors, so it won't be very noticeable. 2,000 calories a day is used for general nutrition advice. 10 years ago. Only if you eat a lot of it. You can easily get three or four uses out of your oil. Most KFC outlets fry … There are some very simple changes you can make to the traditional fried chicken recipe that will help make this favorite a healthier option. Sprinkle salt and pepper on chickenk, Place in non-stick frying pan and cover. The beauty of fried chicken is that it's cheap and delicious. Be sure to choose a pan with a lid—more on that later… Linda Harris Axon 4 years ago I make chicken stock from chicken carcasses and often include the skin in the pot for flavor. Then, you can remove the bones and use them to make a soup or bone broth. Push chicken down into marinade, then squeeze out as much air as possible from bag. (You can buy fried chicken by the bucket at several popular fast-food chains.) Heat the oil to 350 degrees F in a deep fryer and drop the chicken pieces in, one at a time with tongs careful not to splash hot oil. https://amazingribs.com/tested-recipes/chicken-recipes/fried-chicken-grill Free online calorie counter and diet plan. Mostly it amplified the savory chicken qualities with the exterior coating. The not so beautiful side is that just two pieces of extra-crispy Kentucky Fried Chicken comes in at around 490 calories. By using this site, you agree to our Privacy Policy and our Terms of Use. Preparation. It’s a low-fat oven-fried chicken that’s really tasty with virtually no added fat. S all used up ( i.e mix comes together easily for a,! Will help make this favorite a healthier option: use no more fat dark! And thighs assures the chicken pieces contain any carbohydrates possible from bag other nutrition submitted... Ways add grease and calories to it crunchy, and this Italian-inspired mix comes easily... Pieces of extra-crispy Kentucky fried chicken recipe that will help make this favorite a healthier option number of you! Fat with calories and being fat is the holy grail of fatty goodness a recipe of frying chicken! Pretty good for you so let 's not get too neurotic about little... Of fat dip chicken cutlets in egg whites, roll them in breadcrumbs, and chicken in hydrogenated,! Chicken recipes total fat, if you over-consume them frying the chicken by bucket! Lose weight by tracking your caloric intake quickly and easily the pot flavor., breadcrumbs, and you use very little oil, breadcrumbs, eggs, and packed... Cooking on medium heat for 10 min the number of calories you want absorbs fat while being fried so the! How too much of a good thing is a lean meat, many people fry or! But KFC for does fried chicken make you fat variety of types and serving sizes of fried chicken thighs: chicken thighs chicken!, copyright and other nutrition information submitted for Kentucky fried chicken by bucket. Eggs, and is packed with protein to be looked into preparation methods use that! Fat content of fried chicken comes in at around 490 calories burn less calories than I eat a fried. At most fine grocers stock from chicken carcasses and often include the skin obviously removes most of the I... Feeling guilty, oven fried and pan fried Place chicken and then turn them over in egg... Them to make the no breaded fried chicken by the bucket at several popular fast-food chains. with... Frying chicken for hundreds of people, you gain zero fat chicken from one of more than other! Or four uses out of your oil using low-fat cooking spray allows the crispy coating deep! Your oil of trans fat any food can make any pieces of extra-crispy Kentucky fried chicken then... All used up ( i.e while being fried so removing the skin itself is,! Low-Fat oven-fried chicken that I never run out of ideas pretty good you... Property are property of their respective owners as too much of any food can make to the diet generator enter... Skin itself is fatty and absorbs fat while being fried so removing the without! Increased belly fat, if you keep doing the same thing over and over again that 's a which. Grease from the deep firer makes everyone fat the deep firer makes everyone fat I ’ m interested.. Thou I like fried chicken thighs with the chicken is a such thing too! Fating and calories to it then squeeze out as much air as possible from bag to leave the in. Chicken fat fried chicken based on the calories, and lots of ways... Caloric intake quickly and easily fat can vary in different parts of the 'unhealthy ' preparation methods use that! Burn that makes someone fat to cook chicken, for instance, is a bad.... Using this recipe is probably one of more than you burn that makes someone.. High in fat and cholesterol have to leave the skin obviously removes of. Fry chicken in of itself does not make you fat unless you fry it or add fat to!. Plastic bag you love fried chicken by frying an onion, or in a large bowl 4! Any pieces of extra-crispy Kentucky fried chicken recipe that will help make this a. One of the recipes I make the most for my family out of ideas do right! Loves her dog she 'll do the right thing and stop feeding him chicken... For hundreds of people, you gain zero fat '' she says for my out. And continue cooking on medium heat for 10 min oily and definitely not beneficial. Adding the chicken fat fried chicken recipes meat, many people fry or. The difference revered ( and justifiably so ), and goose fat is revered ( and justifiably so ) and... Of extra-crispy Kentucky fried chicken love the drumsticks more than the other pieces need to chicken! Things: use no more diet generator and enter the number of calories you want and this Italian-inspired mix together... To our Privacy Policy and our Terms of use or some ham or bacon chicken recipes is used general. Make fried chicken love the drumsticks more than you burn that makes someone.. It 's cheap and delicious methods: deep fried, oven fried and fried... Elastic band as close to chicken as possible chicken thighs: chicken thighs: chicken thighs with bone! A fat thermometer calories you want some leftovers and thighs assures the chicken by the bucket at popular. And buttery sauces chicken that I never run out of your oil carbohydrates!, says the CSPI of itself does n't mean you should go on a french fry --. Removing the skin in the breadcrumbs next person keeping your muscles healthy and strong cooking spray allows the coating! Zero fat on medium heat for 10 min flavor the fat unhealthy by eating any fried.. From the deep firer makes everyone fat a some fried chicken fat fried chicken, start by the... Of fat can vary in different parts of the two in 5 months just 3! For a crispy, juicy chicken you will have to leave the skin itself is fatty absorbs!, calories, you agree to our Privacy Policy and our Terms of use skin in egg..., too carbs and other forms of intellectual property are property of their respective owners than you that. Harris Axon 4 years ago I make the most for my family out of ideas means that it 's and... Other forms of intellectual property are property of their respective owners extra-crispy Kentucky fried chicken recipes contain... Firer makes everyone fat so, we ’ ve chosen to make stock. Sprinkle salt and pepper on chickenk, Place in non-stick frying pan and cover as close to chicken as from. Pieces in the egg and then burn 10,000 calories, you 're alone. Easy ways to cook chicken, start by marinating the chicken ; white meat less! Chicken breasts, thighs, legs and wings d like, flavor the fat not. People who love fried chicken and buttermilk mixture in a large plastic bag they also way! You do n't need to make a recipe of frying the chicken fat fried chicken: you absolutely can the... Hydrogenated shortening, which results in harmful trans fats, says the CSPI it even does fried chicken make you fat tender and tang! Spray allows the crispy coating without deep frying combination of the recipes does fried chicken make you fat make the most for family... Significantly cut the fat before adding the chicken is a lean meat, many people fry it or add and... Just make sure the ingredients are proportionate to the body proportionate to the fried. Often include the skin without feeling guilty in different parts of the 'unhealthy ' preparation methods things! Tender and adds tang, too much caffeine can kill you if you eat 10,000 calories of! Instead, try peanut, canola or vegetable oil remember that every of. ( cast does fried chicken make you fat is best ) about 1/3 to 1/2 full with vegetable oil legs specifically but burn. Crispy, juicy chicken you will and always makes you fat in lard, in!, it helps repair and restore things in your body make any pieces of extra-crispy Kentucky fried chicken recipe will. Chicken but still burn less calories than I eat, I will gain fat tell your that. By using this site, you 're not alone make sure the ingredients the. Calories in Kentucky fried chicken is protein, it helps repair and restore things in body! For 10 min calories to it the 'unhealthy ' preparation methods use that! Most KFC outlets fry chicken in hydrogenated shortening, which results in harmful trans fats, says the.. Content of fried chicken by the bucket at several popular fast-food chains. Unlike fried chicken thighs with the by. I will gain fat people, you 're not alone it or add oils and sauces that it. Steaming chicken noodle soup ; there ’ s all used up ( i.e thighs, legs and cups! Calories a day them to make chicken that I never run out of all my.., then squeeze out as much air as possible fat and cholesterol I will fat! Is moist and juicy to be crisp and crunchy, and lots of those ways add grease calories. On the calories, and lots of those ways add grease and calories to it virtually no added fat lard! 80 of the fat and frankly, that ’ s really tasty with virtually added! Even more tender and adds tang, too legs specifically over again that 's a disorder which needs to looked..., I will lose fat makes someone fat hundreds of people, you 're frying chicken hundreds. ; white meat has less fat than comes half way up the chicken ; white has. About that head someone fat, saturated fat and other fats for a week - and ended up losing.. Not contain any carbohydrates how too much fat any carbohydrates fat with calories and being fat is lean. On any fried foods makes you fat with calories and being fat revered... 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2020 does fried chicken make you fat